Should I Take Collagen for My Hair and Does it Help Against Hair Loss?

Should I Take Collagen for My Hair and Does it Help Against Hair Loss?

Lustrous, thick, and healthy hair is a universal symbol of beauty and vitality. As concerns around hair health and hair loss become increasingly common, many are turning to collagen for answers. But does collagen truly benefit hair? And can it combat hair loss? At SANA Amsterdam, we're on a mission to provide more clarity on these questions. Let's delve into the relationship between collagen and hair health.

1. Collagen: A Hair Health Ally

Collagen is a protein that plays a foundational role in the body's connective tissues. While it's commonly associated with skin elasticity, its benefits extend to hair as well:

  • Strengthens Hair: Collagen provides amino acids that can be transformed into keratin, the primary protein that makes up hair. This can lead to stronger hair strands.
  • Boosts Shine: Collagen can increase the hair's natural shine by maintaining the health of the hair shaft.
  • Improves Texture: Regular collagen intake can lead to smoother and less brittle hair.

2. Collagen and the Hair Growth Cycle

The hair growth cycle consists of three phases: anagen (growth), catagen (transitional), and telogen (resting). Collagen's role predominantly impacts the anagen phase:

  • Extends Growth Phase: Adequate collagen can potentially extend the duration of the anagen phase, leading to longer hair.
  • Supports Hair Follicles: Collagen aids in strengthening the dermal layer where hair follicles reside, ensuring they receive adequate nutrients.

3. Collagen's Role Against Hair Loss

While hair loss can result from various factors like genetics, stress, hormonal imbalances, and nutritional deficiencies, collagen can play a supportive role in mitigating some of these:

  • Antioxidant Protection: Collagen provides antioxidant protection against free radicals, which can cause hair thinning and damage.
  • Supports Scalp Health: A healthy scalp, aided by collagen's benefits to skin health, can potentially reduce hair loss.

However, it's essential to note that while collagen can support hair health, it may not serve as a singular solution to significant hair loss or conditions like alopecia.

4. The SANA Amsterdam Approach

Our premium marine collagen products, fortified with essential vitamins and minerals, are designed to support holistic well-being, including hair health. Incorporating our offerings can be a step towards maintaining the natural beauty and strength of your hair.


Collagen, with its myriad benefits, can indeed play a significant role in enhancing hair health and reducing hair thinning. While it may not be a standalone solution to severe hair loss, its regular intake can offer preventative and supportive benefits. With SANA Amsterdam as your trusted partner, navigate the journey to lustrous, healthy hair with confidence and grace.

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