Collagen, the most abundant protein in our bodies, is often lauded for its skin-enhancing, joint-supporting, and gut-healing properties. But what makes collagen so unique and effective? The answer lies in its amino acid profile. Amino acids, often referred to as the "building blocks of life," come together to form proteins, including collagen. In this article, we'll delve deep into the amino acids present in collagen and their specific roles and benefits.
Making up about one-third of collagen's amino acid composition, glycine is a non-essential amino acid that plays a critical role in collagen's structure.